what's your work out
I've never been all that physically inclined. Even before my accident as a fat kid I wasn't exactly a star athlete. Combined with my obsession with StarCraft (video game) and then online poker...
anyway recently I started working out. I'm doing a program called 'Starting Strength'. It's all barbell exercises. Barbells work muscle groups in conjunction. It's good for your bones, your central nervous system and of course the development of muscle. Strength is very important in life and I have always been very weak.
So far I have been doing mostly just squats & benches but I'm going to learn other more serious lifts next.
How about you? What sort of work outs do you do?
anyway recently I started working out. I'm doing a program called 'Starting Strength'. It's all barbell exercises. Barbells work muscle groups in conjunction. It's good for your bones, your central nervous system and of course the development of muscle. Strength is very important in life and I have always been very weak.
So far I have been doing mostly just squats & benches but I'm going to learn other more serious lifts next.
How about you? What sort of work outs do you do?
Comments
This^^^ lol
then again I used to be a personal trainer and have a college diploma for it not just a weekend course.
However, I've always been fairly active with sports and any job I've had has always involved a lot of physical labour.